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How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
How to Meditate Deeply & Quickly
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How to Meditate Deeply & Quickly

Vendor
The Sleep Luxe Co
Regular price
$49.99
Sale price
$255.00
Regular price
$49.99
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Meditation Techniques to Relieve Stress, Anxiety & Improve Your Health in 5 Minutes per Day - Learn Meditation Easily

Meditation should be a practice that anyone can benefit from. Unfortunately, there is a lot of confusion and complication around this simple practice. This course will make it clear, simple and easy for you to meditate.

Meditation techniques are often taught in a very rigid way.  These leads people to believe that the only way to meditation is through a Buddhist meditation practice, zen or somatic meditation.

This course will teach you simple, effective meditation practices that transcend a specific discipline, giving you a clear way to understand and utilize any meditation practice you come across.

What you'll learn

  • MEDITATE Effectively and Get Results Quickly
  • RELAX Your Body and Mind Intentionally
  • Practice Correct BREATHING
  • Practice Correct POSTURE
  • Practice MINDFULNESS in Your Everyday Life
  • AVOID Common Distractions & Obstacles to Meditation
  • ESTABLISH a Consistent Meditation Practice
  • UNDERSTAND What Meditation Actually Is and How It Works
  • CONTROL Internal State at Will
  • APPLY the Specific Mindset & Proper Meditation Attitudes in Practice and Daily Life
  • Practice OPEN AWARENESS Meditation
  • Practice GUIDED MEDITATION
  • Practice CONCENTRATION Exercises

What is included the course

  • Course material in¬†ebook format (valued $27)
  • Course material in¬†Audio¬†format (valued $77)
  • Course material in¬†Video¬†format (valued $117)
  • BONUS¬†1 - Mindmap (valued $17)
  • BONUS¬†2 - Checklist (valued $17)

Total Value $255

Please note: This is a digital course. An email with the course material will be sent instantly to your email once purchase is completed.

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